5 Best Bike Types for Older Adults

Seniors need to remain mobile and active. Unfortunately, as people age, the body tends to lose some flexibility, and balance becomes more challenging.

5 Best Bike Types for Older Adults

Seniors need to remain mobile and active. Unfortunately, as people age, the body tends to lose some flexibility, and balance becomes more challenging. Purchasing an electric tricycle for adults or finding and using one of the best electric bikes for seniors 2021 can go a long way toward maintaining your health. However, the bike does not have to be electric. There are at least five bike styles you can purchase to help you maintain health and activity as you age.

1. Touring

A touring bike is a bit of a rugged traveler, and not every senior will require the capabilities of this bike. However, it is a simple design, and the bike is made to carry loads. Therefore, if a senior is unsure of their surroundings or is concerned about getting too far away from home without refreshments, food, or appropriate attire, a touring bike can provide some comfort.

2. Cruiser

If you are looking for an uncomplicated and relaxed bicycle ride, consider a cruiser. Cruisers or beach cruisers typically have curved handlebars, a slightly wider seat, and a more relaxed sitting position, with the rider pushed slightly bike instead of over the pedals.

The differences in the cruiser design mean a rider is in an upright position rather than a forward squatted position. The cruiser, then, is one of the most comfortable designs for a relaxed ride around the neighborhood.

3. Adult Trike

While there are several tips for choosing a bike for heavy guys or gals, especially those who are older, one of the best is to look for an adult trike. However, trikes are not just for bigger riders. Seniors who struggle with balance can also benefit greatly from these three-wheeled wonders. A trike takes the fear out of riding. A senior no longer has to worry about taking a spill and injuring themselves. Additionally, most adult tricycles come with baskets, meaning they are great for running small errands around town.

4. Recumbent

A recumbent bicycle is not for everyone, especially the two-wheeled models. However, the bike is probably the most comfortable because of its reclined position, with the rider's feet positioned on the pedals in front of them.

These bikes come in three-wheeled designs like trikes, but they also come in reverse styles called tadpole designs, with the two wheels in the front and the single wheel behind the cyclist.

You can purchase a two-wheel design that is slightly taller than other recumbents and a little harder to balance for more advanced riders. It would be best if you started with the lower three-wheeled models to develop confidence.

5. Hybrid

For seniors who are not sure of their endurance for cycling, a hybrid bicycle is likely a good fit. Hybrids are electronically assisted bicycles, meaning the electric motor gives the cyclist a boost in getting from point A to B, meaning riders can cycle longer and farther than they imagined.

Even narrowing possibilities down to the top five bikes for seniors still leaves several options on the table. If you are ready for a bicycle, go to your local bike shop and ask for assistance finding the right bike for your current needs.

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