on the occasion of the return to work, Kaiku Without Lactose, shares tips to avoid the boredom eating at work. Sauces, a lot of color and touches crisp finish with the boredom of the meals of office.Sauces, the best ally against boredom
it May seem contradictory to incorporate sauces into a healthy dish. However, there are different light choices to crown a dish boring as it deserves.
One of the keys to the time to prepare sauces healthy is to choose the ideal base: yogurt without added sugars or Greek yogurt for a touch of creaminess, are perfect to garnish salads and even dishes of pasta, adding spices, lemon or fruit, you get sauces with flavor and light.
in Addition, the lactose-free milk is the best substitute for the cream: lightweight and with all the flavor, perfect to spread on whole wheat bread.Eat with your eyes and make colorful dishes
Another tip to not get bored eating in the return to routine is to play with the color in the dishes. If variety is the taste; on the colors, the taste. At the time of preparing a weekly menu in version tupperware or casual dinner, nothing like to incorporate foods which cover a variety of tones, since in this way not only ensures to incorporate foods with variety of nutrients and benefits, but also the dish will be more eye-catching and appetising .
the green of The spinach or arugula, the red of the tomatoes and peppers, orange colors such as the mango or the salmon, and even the white of the cheese and the almonds.to Draw on other cultures to contribute to the menu
In the unknown is so interesting. Nothing like a breath of fresh air to the typical menu of tupper inspired by the "diets" or food from other countries. The kitchen typical Spanish may be replaced by a diet loaded with dill and smoked fish, to the nordic style; fill color of the cumin and the curry classic chicken with rice; or that the ginger and the soy aderecen a fish. Draw inspiration from other cultures will always give you a edge to the hackneyed menu of all the days.Play with the textures to the time of cooking
Many times the taste buds are not only bored by the flavors repetitive, but also by the textures. To solve this, nothing like to incorporate the crunchy in the dishes: muesli, peanuts, nuts, raw vegetables, etc For example, nothing like adding to the classic yogurt, a few slices of coconut, muesli, and chunks of dark chocolate; or in the sandwich middle of the afternoon, incorporate a few slices of crunchy cucumber.
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