Marta Nieto: Fasting balances me out and helps me deal with daily stress

"Mother," and other shorts that inspired the great stories of cinema This murcian 37-year-old, who for more than a decade was jumping from series to series t

Marta Nieto: Fasting balances me out and helps me deal with daily stress
"Mother," and other shorts that inspired the great stories of cinema

This murcian 37-year-old, who for more than a decade was jumping from series to series television -among others, went by "Cuéntame cómo pasó" as secondary in 15 chapters-, now it is the Spanish actress of the moment. After walking the red carpet of the Oscars on the arm of her partner, Rodrigo Sorogoyen , director of the short called "Mother", has just brought home the recognition as best actress of the section "Horizons" in the last Festival the International of Cinema of Venice, for his role in that same history was converted in to a feature film.

Marta Nieto as it overlooks the pools at the Goya awards and, in the meantime, has just released the tragicomedy "Litus", one of the films best received in the past Malaga film Festival. "I feel grateful and lucky. Work are very different and both films start with a good route is very important," he says. "With the "Mother" has been the first time that I've felt was as an actress," she adds.

In Beverly HillsMarta Grandson - ETIENNE LAURENT

What he felt when he stepped on the red carpet of the Oscars? "It was very exciting, because I lived in a team. Many of the people who made that short film and some close friends are very important they wanted to accompany us on such a special celebration. The film is done as a team and celebrated as a team," he says. And he added that "we rented a house in Beverly Hills, with the city of Los Angeles to our feet. And after the ceremony we went there to dance, and to offer it until the dawn."

And what about Venice? "It has been more special if possible, as you select your movie in one of the two festivals most important in the world is a triumph, and winning the award for best actress among 19 films selected from all over the world is a dream," he admits. "The feelings during the screening of the film, in a room with 1,300 seats, which were incredible. By the end of the projection and started the applause, with everyone standing, I couldn't contain the tears."

beyond his image on the big screen, the actress murcia has a luminous beauty and magnetic. "I try to manage life with balance, including beauty. Feel beautiful is an attitude," he says. That balance found in yoga and meditation, which I practice since his son was born Lion 8 years ago -"it helped me work the serenity and strength of will". Also, he says, fasting will do to take land, "because it cleanses the body and the mind, I reset it, and it helps to balance the excesses and to deal with the daily stress. Sometimes stopping is a necessity, and stop eating is a metaphor for simple of everything else."

From a few months ago has joined the latest trend among many famous: the intermittent fasting, which involves eating for eight hours per day and rest 16. "It is easy to follow and it works as a purifying natural", account. Your smoothie détox favorite is apple, celery, lemon, ginger and carrot; and the infusion that makes you feel clean is to "Cleanse" of Pukka. But that does not mean that it does not take a glass of wine or a beer once in a while and skip your healthy diet with a good chocolate cake.

image Changes

You like to use cosmetics of pharmacy -"I have discovered EBBE, a brand made in Spain made with sea water"-, do not leave home without sunscreen, even in winter; and in your bag and never missing mascara and cocoa.

The architect of his constant changes of look is Gabriel Llano , the living room Moncho Moreno and whenever you have an important event goes to the living-room of Happiness Career to give a touch of light with your facial oxygen or the veils of collagen. "Recently I have tested "Ultherapy," a treatment of tensor-based ultrasound that I have rechiflado", he adds. "But, although it sounds cliché, my three basic of beauty are embrace to people that matter, sleep and laugh everything possible."

Updated Date: 16 September 2019, 12:00

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