As you get older, it is often difficult to hold the weight. It is a rare privilege to be in the studentklänningen in 30 years time, or will be able to use the same holes in the belt for decades.
it's easy to think that you've got worse habits, and the weight increase is due to the. As it can be, but there is also another possible explanation.
this indicates that the metabolism of lipids (fats) in their cells decreases as we age. Compensate for this by eating fewer calories than in the past, we will be increasing the weight just because the years go by.
"It all depends on the metabolism of fatty acids is slower, and it is not going to do anything about it," said Peter Arner, professor, Department of medicine, Huddinge, sweden.
You have to exercise in order to not gain weight if you eat as much as before.
this Study demonstrates that the weight gain was as large as 20 per cent of those who took part in the survey. For a person weighing 60 kg, in his youth, and the increase in the average weight would eventually weigh more than 70 pounds without changing their eating habits.
you Want to retain the weight, you can choose to exercise more or eat a little less.
" It is always a good idea to get some exercise, but physical activity does not counteract that of the metabolism of fatty acids is reduced. Therefore, you have to exercise in order to not have to go up on weight if they eat just as much as in the past, " says Peter Arner.
it is hard for many people to make a total shift in diet, and advocates, instead, we have decided to remove some of the things we eat so that the calorie intake will be less. For example, to refrain from making a sandwich, or take one potato instead of two, for dinner.
" You're going to try to take away something that feels so important and so don't go to bed hungry. To do this, there is a risk that it will go up in weight, " says Peter Arner.
the Researchers studied the fatty tissue of the 54 men and women over an average period of about 13 years of age. At the Karolinska institute and did research in collaboration with researchers at the university of Uppsala, the Université de Lyon in France.
Read more: abdominal fat is more dangerous for women.
for more information, see Hälsogurun: So, I am going to be at least 100 years old.Updated Date: 23 December 2019, 09:07