Many runners appreciate the cathartic counterpart of the runner's high

I walked down to the East River at dawn.

Many runners appreciate the cathartic counterpart of the runner's high

I walked down to the East River at dawn. At a traffic light, I was so racked by sobs that I hyperventilated. A driver rolled down the window and asked if I was okay. Gasping for air, I stuck out a shaky thumb.

Many long-distance runners cry and sort through emotional baggage along the way.

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