Mental resilience: What makes us strong: A resilience researcher explains how to overcome crises in life

First the pandemic, then the Ukraine war - the world seems to be falling apart for many people.

Mental resilience: What makes us strong: A resilience researcher explains how to overcome crises in life

First the pandemic, then the Ukraine war - the world seems to be falling apart for many people. It's scary and stressful. There is often talk of "resilience", which we can really use now. What is it? In short, resilience is the ability to maintain mental health during or after stressful life events.

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