Concentration: How can disturbing thoughts be turned off during sex?

The desire is great. But instead of focusing on sex, the shopping list comes to mind. As such distraction remains, we explain in the Sexpodcast.

Concentration: How can disturbing thoughts be turned off during sex?

Podcast: is normal/concentration: How can disturbing thoughts be turned off during sex?

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Ihr habt eine Frage? Irgendetwas, was ihr schon immer \u00fcber Sex wissen wolltet? Schickt uns eine kurze Sprachnachricht an istdasnormal@zeit.de oder schreibt uns. Alle Folgen und Quellen von \u201cIst das normal?\u201d findet ihr auf www.zeit.de/sexpodcast.

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You lie with your partner in bed, but instead of concentrating fully on him or her, shopping, upcoming Flurputz or grandfar's birthday comes into your head – that distracts at least, may even take pleasure of being perfect. But where do se disturbing thoughts come from? How do you fade out? The sexual rapist and doctor Melanie Büttner knows advice and delivers in this Quickiefolge long-awaited answers.

Sexpodcast-Quickies are short episodes of Is this normal?, in which Melanie Büttner picks up individual listener questions. You can listen to current episode directly at top of this page.

Here you will find additional links mentioned in podcast:

  • The app Headspace helps to learn meditation and mindfulness.
  • Simple habit is anor free application that allows you to reduce stress.

You want to know why we're talking about sex? You can hear all about it and voices of Sexpodcasts here.

If you have any questions or suggestions, please email Melanie Büttner, Alina Schadwinkel and Sven Stockrahm to Istdasnormal@zeit.de. Or ask your question as a voice message. Take your phone and send us file to email address as well.

All episodes and sources are collected on this page.

Date Of Update: 05 June 2018, 12:02

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