Ringgold gets moving Memorial Day with Yearly Murph workout

A gym in Ringgold is honoring a Navy SEAL this Memorial Day.

Ringgold gets moving Memorial Day with Yearly Murph workout

Lieutenant Michael P. Murphy lost his life in Afghanistan after saving the lives of his comrades during an operation.

Athletes at Our House Studios will start their Memorial Day off since they have the last four years with yearly"Murph" work out.

It's a popular tradition and CrossFit workout that honors America's war heroes.

The workout itself includes a one-mile jog, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all completed consecutively.

Our House Studio holds three sessions of this workout from 7 a.m. to 10 per cent on Monday morning.

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