Targeted stretching and strengthening exercises to bring the backbone into balance, reduce tension and prevent serious problems before.you will need to use the back-Trainer
It does not matter, to exercise what time of day you. But take advantage of every opportunity! Some of the Exercises you can do immediately after Waking up in bed, some while waiting for the Bus, or until the coffee is gone. Or you bridge the TV-commercial breaks, by strengthening your back!
Try as many as possible of the Exercises per day. But even if you create each of the 20 only once per week, you will feel a positive effect: your back is strong, tensions are released, and you will feel full of energy.
If you already have back pain, or a doctor with a back pain diagnosed, you should the Exercises are not on your own perform. Go to the security previously to an orthopedist, and talk with him about the back trainer. You should note:
- Practice you carefully, and pay attention to the Details of the exercise instructions.
- Keep your back straight, go into a hollow back, and you do not overdo it.
- to do hurt Neither to Exercise them, nor should you exercise when you have pain. PDF Quick help for back pain
Our PDF guide shows you the most common causes for back problems and how you can finally be pain free.PDF guide