Dehn-lie and Acidification: Fitness expert debunks the biggest muscle-soreness-myths - Video

Myth one: muscle soreness is caused by the over-Acidification of the muscle fibers of for Years, scientists thought muscle soreness was due to the formation of

Dehn-lie and Acidification: Fitness expert debunks the biggest muscle-soreness-myths - Video
Myth one: muscle soreness is caused by the over-Acidification of the muscle fibers of

for Years, scientists thought muscle soreness was due to the formation of lactic acid in the muscles. They were long, the muscles could not break down the acid fast enough.

in fact, muscle soreness is a normal response of the immune system to an Overload of the muscles. It comes from little tears in the tissue, the immune system reacts.

Ingo Froböse explains: "this is Why athletes get muscle soreness is also usually not immediately after Training, but only 18 to 24 hours thereafter. Then, the immune system begins to repair the cracks.“ FOL About FitTech

exercise, Meditation and balanced diet without the guidance and Knowledge was yesterday. Meanwhile, the latest Fitness technologies and products related to digital health to ensure that we keep specifically and individually according to the latest findings fit and healthy. FOCUS Online looks at Trends in more detail and explains how this Deposit to the personal well-being. More about the FitTech Summit, click here.

myth two: Only untrained athletes get muscle soreness

This myth is only partly true: Because everyone can get muscle soreness, also experienced athletes. After unfamiliar Exercises, even professionals feel the painful feeling of tension. Only if you carry out certain Exercises regularly will reduce the risk to get a muscle soreness.

myth three: With Stretching can prevent muscle soreness

According to Froböse, it is impossible to do anything preventative against muscle soreness. He explains: "The only thing you can do is to accelerate the speed of healing. You lie in the bath or go for a walk – this activates the metabolism and thus Regeneration.“

Also in FOCUS Online/Wochit Also in the

Updated Date: 30 January 2020, 12:12

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