do not drink after the morning coffee or tea, but best of all a large glass of water in small SIPS – this small action can have a big effect on health. Because of water on an empty stomach improves Regeneration and cleaning operations, the the body every night is automatic. Because at night, the liver is strengthened.This means:
- overnight dissolved toxins will be flushed out of the body.
- The metabolism is activated. The body consumes more energy and not keep them unused in the fat deposits.
- The glass of water mobilized the intestine. Those who drink regularly in the morning, a glass of water, brings up his bowel to have shortly after Drinking bowel movement. This prevents constipation and helps with weight loss.
- construction of The cell support – blood platelets and muscle cells benefit through the liquid.
- water on an empty stomach protects you from heartburn. This is because the fluid dilutes the stomach acid. Tap water has value, depending on origin and source, mostly a neutral to slightly alkaline pH and neutralized the acid, so that in a gentle way.
- in Addition, the water fills the stomach, does not, therefore, immediately with Hunger. The Breakfast is designed to automatically smaller than usual. Fasting: purification of body and soul in Our PDF guide shows you ten truths about fasting and its methods and traditions.To the PDF guide
however, it does not matter what kind of water you drink. Sparkling water is unsuitable. Carbonic acid can irritate the empty stomach and heartburn trigger.
Better management of water, still mineral water or medicinal water with a high content of hydrogen carbonate. It is a strong Base that neutralizes acid.
The tip is to drink water on an empty stomach, in many countries, by the way, is a common morning ritual in India. Ayurveda recommends that you drink in the morning with warm water. In Japan, there are precise rules for the drinking cure, which were drawn up by the Japan Medical Association (JMA), and in studies have tested., The Japanese water therapy works like this:
- Drink immediately after waking up to half a Liter of lukewarm water. If this is the beginning for you too much, start with a small glass of water and increase the amount gradually.
- Only after Drinking to brush your teeth.
- Wait at least 45 minutes before you eat Breakfast.
- eat, then two hours, nothing more. Exciting, but just no time?
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To the Japanese water therapy is one of also, before going to bed two minutes with salt water to gargle. This cleanses the mucous membranes and ensures that the mouth and throat dry overnight. A dry mouth and throat offers germinate in ideal conditions and is the cause of morning halitosis.
conclusion : in the Morning drink water you should let it to be your daily habit. It can remain to help slim or even the year expected to lose up to five kilograms.
studies of the JMA have even shown that balneotherapy can reduce after one month to control high blood pressure mildly, elevated blood sugar values is something normalize, as well as inflammation of the stomach mucosa to heal. Practice tips for the theme water