Our feet are sore from all the running around we do. Sometimes, it's not enough to just put on some fluffy socks at night after a long day. We need something that instantly soothes and relieves our pain.
This is why Epsom salt baths are so popular. These are simple and quick and can be very beneficial for your overall health and quality of life.
What is Epsom Salt?
First, Epsom salt is not related to sodium-based table salt and should not be used to flavor meals. Epsom salt, instead, is a magnesium-sulfate compound. It has a crystalline structure and shape and can sometimes be found in soft pastel colors like pink or purple (although it is usually white).
Epsom salt can be used to treat a variety of body conditions. It is usually added to warm water to make a soothing bath. For foot problems, warm water and Epsom Salt for feet can be added to a large container that is big enough for soaking. Epsom salt has many benefits beyond physical. It naturally reduces stress and helps to calm the body.
There are many Epsom salts available on the market. Make sure to look for those that have been third-party certified by USP. An Epsom salt mixture that contains 100% magnesium sulfate is also a good choice.
How To Take An Epsom Salt Bath
It is essential to properly do the bath in order to get all the benefits from the Epsom salt. It is easy, regardless of whether you have a bath at home.
It is best to follow the instructions on the package of any brand of Epsom salt that you have purchased. A bathtub, basin, or container that is deep enough to support your feet can be used. Warm water should be added to the basin. Fill it with warm (water until your feet are submerged.
After you have enough water, add approximately one-quarter to three-quarters cup of Epsom salts. Soak your feet. So as to avoid drying out your feet, the optimal foot soak should last between 15-30 minutes. This can be repeated up to twice per week.
Add lavender, eucalyptus, or peppermint essential oils to your foot soak for additional aromatherapy benefits, such as improved mood and relaxation.
After your bath, you should slowly get up, as you may feel dizzy. After drying your feet, moisturize your feet with lotion.
Epsom salt can be used to improve your overall health
7 Benefits of Epsom Salt
First, Epsom salts have many benefits. They are simple to use and relax, require little or no invasive treatment, and offer high value for a relatively low cost. You can even use them at home! There are no trips to the doctor, daily medication intake, or messy clean-up.
Epsom Salts actually work. They have both mental and physical benefits.
Stress relief Our lives are hectic, and our feet carry a lot of the weight. It is a great way to relax from the daily stresses of life. All types of chronic illnesses are promoted by stress, so it is important to reduce them as much as you can. A reduction in stress can also help to stabilize your mood and decrease mental unease.
Better Sleep
Better sleep is possible when there's less stress. Epsom salts can be used to aid you to fall asleep faster by putting your feet in these salts before you go to bed. Better sleep will give you energy, concentration, and vitality to tackle the day ahead. Although you can soak your feet anytime during the day, it is best to do so before bed.
Reduce Pain
Epsom salts are used for pain relief. Epsom salt baths are safer than using potentially dangerous (especially if used regularly) non-steroidal anti-inflammatory drugs (NSAIDs), like Advil, to ease your pain. They also have fewer side effects and offer all the benefits. You can soothe your entire body by adding an omega supplement to your Epsom salt foot soak.
Detoxification
Epsom salts work by dilating blood vessels and flushing out toxins. This softens the whole area and relaxes it. This will make it possible to remove a splinter from your skin, for instance.
Healing/Soothing
Epsom salt baths can help relax your muscles and reduce inflammation. You can also relieve dryness and itching by using Epsom salt baths, provided you moisturize afterward.
Beautiful Skin
Epsom salts can be used to improve your confidence and your feet's appearance if you feel self-conscious about your feet, such as when you go for a pedicure. They are a great way to exfoliate your feet. They remove dead skin cells and make the skin smoother and more supple. Epsom salts are known for improving foot health and hygiene, as well as neutralizing foot odors.
Protection from Fungus
Have you ever had to deal with athlete's feet? You're probably familiar with the embarrassing and frustrating nature of an athlete's foot. Although Epsom salt baths won't necessarily fix the problem, they can help to prevent future problems by making them less attractive to bacteria and fungi. If you have a fungal infection such as staph, make sure you consult your doctor before using Epsom Salts.
Does Epsom Salt Increase Magnesium Levels?
Epsom salts contain magnesium as one of their main ingredients. However, they have not been shown to increase blood magnesium levels. Therefore, they are not a viable solution to magnesium deficiency/insufficiency.
Many adults have low magnesium levels. However, you can find many supplements as well as other treatment options that your doctor may recommend.
If you have diabetes or have open wounds, sores, or swelling on your feet, you should not soak them in Epsom salts.
Consult your doctor or primary care provider if you have any doubts if they are suitable for you
Epsom Salt For Better Foot Health
Epsom salts can be used to reduce foot pain and promote better foot health. But how can you maintain your feet's beauty?
You can avoid athlete's feet by wearing breathable socks and multiple pairs of sneakers. This will allow each pair to dry between uses.
There is a heated debate about whether you should wash your legs below your waist in the shower. Remember that scrubbing your feet with soap and water is crucial for optimal foot health. You should dry your feet well after washing them, as fungi love moisture.
Wear comfortable, well-fitting shoes. Your feet will become more sensitive to the elements and may develop a fungal infection. If you're going to be on your feet for a long time, shoes that fit well, and have arch support, can help reduce swelling and soreness.
If you are concerned about your feet or notice any changes, like swollen or painful toes, consult your doctor.
In Conclusion
Epsom salt baths can be simple and efficient. They are effective in relieving foot pain, soreness, stress relief, and detoxifying the area. They improve skin appearance and make it less likely for fungal infections to occur.
You can increase the quality and quantity of your sleep by soaking your feet in Epsom Salts before you go to bed. You will feel more relaxed. Your feet will be cleaner, softer, and more comfortable.
