10 Ways To Help Overcome Driving Anxiety

Driving can be a stressful experience, especially if you’re new to driving or don’t drive regularly.

10 Ways To Help Overcome Driving Anxiety

Driving can be a stressful experience, especially if you’re new to driving or don’t drive regularly. Not to worry, there are lots of ways to help ease the anxiety of driving. Here are our top 10 tips to help you have a more pleasant and serene time on the road!

1. Get The Proper Instructions

Having the proper driving instruction can really help ease driving anxiety. If you haven’t driven in awhile, there are refresher courses you can take so that you feel more comfortable getting behind the wheel. 

2. Listen To Calming Music

Listening to calming music can help you feel more at ease while driving. Try playing the music at a time where you feel most relaxed, and then playing it again in the car to invoke that same feeling. 

3. Practice Deep Breathing

Practicing deep breathing is a great way to keep yourself calm while driving and stave off panic attacks. You can download a podcast to lead you in your deep breathing exercises while you drive. 

4. Practice Driving During Off-Peak Hours

Confidently driving is all about experience, so if you’re feeling uneasy, take it slow. Start by driving in residential areas when the roads are clear before driving on main roads. 

5. Avoid News About Collisions

Don’t listen to traffic radio while in the car. It’s good to have knowledge about collisions before you leave, but hearing about collisions while in the car may make you more anxious while driving. 

6. Drive A Safety Rated Car

Driving a car that has a top safety rating could help ease your anxiety while driving. Being in a car that is guaranteed to protect you in the event of a collision is comforting, so bear this in mind while you’re choosing which vehicle to drive. 

7. Stay Out of Busy City Roads If Possible

Driving in busy cities is extremely stressful even if you’re not anxious about driving. If you can, take public transportation until you feel ready to drive in heavy traffic areas. 

8. Practice Exposure Therapy

If your driving anxiety is severe, practice doing everything in baby steps. Just get in the car and put it in drive, or drive down the block near your home. Only drive further when you feel completely comfortable. 

9. Take A Break When You Need It

If you find yourself getting extremely anxious on the road, it’s ok to pull over and wait it out. Remember, it’s better to wait until you feel more comfortable than drive unsafely. 

10. Have An Up To Date Insurance Policy

Having a full coverage insurance policy can do wonders to help driving anxiety. Being protected in the event of any kind of collision will make you feel more relaxed. Check with your insurance provider for a breakdown of exactly what is covered through your broker, and make the necessary changes to fit your needs. If you’re not satisfied with your current provider, compare your car insurance  to other policies on the market so that you can hit the road with confidence.

Updated Date: 28 September 2018, 08:56

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