Are you looking for simple and quick remedies for hyperhidrosis? Did you consider changing your diet chart? The food you consume has a huge impact on triggering the sweat glands. If you adjust your diet, you can deal with hyperhidrosis effectively.
It is a simple linear equation. Water keeps your body hydrated; it lowers your body temperature; thus, your sweat glands need not work hard to regulate your body temperature.
- Fruits and Vegetable
Fruit and vegetables are rich in proteins, nutrients, and water content. They aid digestion and keep your body hydrated. Consider including cauliflower, spinach, broccoli, red cabbage, and peppers in your food charts.
- Olive Oil
Your body puts in efforts to digest your food, the more the effort, the more you are likely to sweet. Olive oil helps in digestion and reduces the efforts needed by your body. Less work means less sweat.
- Dairy Products
Cheese, milk, and yogurt are rich in calcium. Calcium is known to keep your body temperature within limits, eliminating the possibilities of excessive sweating. Try to go for the low-fat versions of these food products.
- Oats & Almonds
Your body can easily digest these foods and boost your immune system. Rich in magnesium and fiber, these items can help you curb sweat.