Dropped sugar for a month – lost 1,4 kilograms fat

What happens to the body when you cut out the sugar in four weeks? It would NRK Forbrukerinspektørene find out, and got sukkerglade Karen Marie Berg and Fabian

Dropped sugar for a month – lost 1,4 kilograms fat

What happens to the body when you cut out the sugar in four weeks? It would NRK Forbrukerinspektørene find out, and got sukkerglade Karen Marie Berg and Fabian Emini-Lutro.

– I is only 18 years old, but has already begun to develop a fettbelte around the stomach. This must stop, " says dataspiller Fabian Emini-Lutro.

SWEETS: Fabian Emini-Lutro is very fond of sweets, and admits that it can be a little in excess.

Photo: Kjell-Erik Sale Moen / NRK Drink Cola in the alley

Each year, eat the norwegians on average 28 kilograms of sugar, and both Karen Marie and Fabian don't say no to the sweet stuff.

– This body here must be rotten on the inside. This can't be good, " says Karen Marie.

Ate the fish in one month - check what happened

Fabian tells that the gaming community he is a part of, is characterized by a lot of fast food, enerigdrikk and sweets. The presenter in Nitimen, Karen Marie, drinking a lot of soda, and says she is embarrassed over all brusdrikkingen.

at Home, I give the kids water and then hiding me behind the fridge and drink Cola in the alley.

HAPPY IN SOFT drinks: Fabian Emini-Lutro are fond of soft drinks and drink several litres every single day. It is the end now.

Photo: Kjell-Erik Sale Moen / NRK

Before they started on the sugar-free month, was it tested at the Center for clinical nutrition at the University of Oslo.

Several cancers linked to obesity

There was blood pressure, cholesterol, blood sugar, weight, and body fat percentage measured by professor Kjetil Retterstøl and his team

The four weeks they were with the sugar-free project they should live and eat as normal.

– Was a little skeptical

After four weeks they were tested again. When was Karen Marie's body fat percentage has gone from 23.5-23, while the Fabians had gone from a 25.5 to 24.9.

together, they had lost 1,4 kilograms of pure fat .

RESULTS: Professor Kjetil Retterstøl says he did not believe the two participants would see as clear results.

Photo: Brynjar Widerøe / NRK

I must admit that I was a bit skeptical about how much performance this would give after the first measurement. They are both slim and obviously active. Therefore, they also had very normal and good values on the test. Nevertheless, they have lost 1,4 kilograms of fat.

– they Should not have inferior values to begin with?

– If you exercise a lot or is much of the movement in other ways, you will burn many of the empty calories from sugar. Both Fabian and Karen Marie tells us that they are very active and sits in little rest. Thus has not had as much negative effects of sugar yet.

cannot continue

" Even are the participants satisfied with the result.

– When I see how big the effect this has had on me, I'm going to stop with soda. Maybe just a glass of cola in ny and ne, " says Fabian.

ALVORETS TIME: IN four weeks, they have been without the sugar. Here are the results, and they proved to be good. They had both gotten much better values.

Photo: Kjell-Erik Moen / NRK

– I am very happy with all the results improved after a month without sugar, but I'm almost a bit cheated that the milk didn't go even more down. I will not stop with the soft drinks, but limit your intake considerably, " says Karen Marie.

ALSO READ: Eating fish in a month - check what happened, See NRK Forbrukerinspektørene Wednesdays at 1945 READ ALSO: Scared of sukkerinntaket to large parts of the population
Updated Date: 21 February 2020, 03:22

You need to login to comment.

Please register or login.

RELATED NEWS