Best Ways to Fight your Substance Abuse

Contrary to popular belief, substance abuse disorder is not an optional condition that you can decide to quit. It is a chronic disorder that is characterized by a constant urge to take drugs

Best Ways to Fight your Substance Abuse

Contrary to popular belief, substance abuse disorder is not an optional condition that you can decide to quit. It is a chronic disorder that is characterized by a constant urge to take drugs. A survey published by Recovery Brands showed that The United States of America topped the charts in both prescription drugs and opioids abuse and at number three in cocaine abuse. Beating drug addiction is a hustle, but it is necessary if you wish to have a fulfilling life. It is noteworthy to understand that cravings are normal, whether you have quit in a year or a day. Nonetheless, here are five tricks that can help you beat an addiction.

 

Self-awareness

In most instances, beating drug addiction requires an individual to realize his/her self-worth and visualize where he/she wants to be. One unique approach that has shown positive results in overcoming drug addiction is self-awareness therapy. Apart from teaching recovery individuals on making positive decisions, this treatment plan also teaches them how to beat cravings by grounding themselves. For self-awareness therapy to have maximum results, individuals are always requested to seek an in-patient center where they are constantly being watched through every step. For more information on some of the best in-house treatment centers, please click here.

 

Detoxify your body

The first step to beating drug addiction is through detoxifying your body. Constant drug use leads to a build-up of toxins in your body which risks your health. The process of detoxification requires determination and commitment since you will be battling constant cravings. Typically, this process involves having a proper diet and exercising. Primarily, these two steps will help you help you clean up your body, hence allowing your body to heal naturally.

 

Support group

According to a report published by Forbes, individuals who have a support system, healed efficiently from drug addiction than those who lacked a community- based system. In line with the report, being lonely can be the best recipe for relapse. Without any support system, these individuals will probably be battling a losing battle. By sharing their daily struggles, individuals can give each other support and tricks on how to overcome these urges find out more by click here.

 

Behavioral counseling

Behavioral counseling is an analytical approach to treating substance abuse. It may include the individual, the individual’s close family or generally a group of substance recovery individuals. This technique seeks to take advantage of the person’s motivation behind quitting drugs. Through several abstinence tricks, individuals are rewarded with incentives while also being taught on some replacement activities for substance use. Lastly, this technique is essential in preparing a post-treatment option for each person.

 

Constant follow-up

To meet the continually changing needs for an individual; a continuous follow-up plan needs to be incorporated. During recovery, different patients may require different techniques to treat substance abuse. During follow-ups, individuals may need medication, psychotherapy while others may only need counseling. This approach provides the best care while also maintaining the much-needed intensity to beat this condition. In case a patient has been prescribed some drugs, then it is ideal if he/she is monitored continuously. It is noteworthy that relapses do happen, but if a patient realizes that he/she is carefully being watched, then it is a strong incentive to see out the rehabilitation course.

Updated Date: 20 March 2019, 18:49

John Thunberbold

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