A quiet and effective breathing is the best recipe for physical and mental well-being. Deep abdominal breathing stimulates the internal organs, improves blood circulation, cell metabolism, immune system and digestion. Those who suffer from Asthma and Bronchitis, can prevent seizures, and shortness of breath. Breathing also acts directly on the Psyche: Stress, for example, often with irregular or accelerated rhythm. Conversely, it is almost impossible to get into Stress when you breathe consciously quiet. A quiet breathing and Stress are mutually exclusive.
The free breath-Coach
The breath Coach comes from the therapist, and yoga teacher Peter Konopka, and is based on his book, "relaxation and correct breathing provides". The program consists of 40 learning units, which consist of information and simple Exercises. You learn from the belly, over the flanks to the full-breathing all-important breathing techniques, exercise, for example, as you draw more energy from the air, such as breathing contributes to the relaxation, your will power strengthens, or helps to lose weight. And discover the secret of the Yogi. The breath Coach is suitable for all who want to improve their breathing active. Everyone can practice at their own pace, it offers but to deal every day with a Chapter.