Breaking News         Latest US News              New York News              Fx Tribune

Benefits of Having an Immigration Lawyer Representing You
Eat healthy, move more, public health messages print more the collective unconscious of the French. This season, the Ryder Cup was established in France from Se

The golf course is it good for health ?

Eat healthy, move more, public health messages print more the collective unconscious of the French. This season, the Ryder Cup was established in France from Se

The golf course is it good for health ?

Eat healthy, move more, public health messages print more the collective unconscious of the French. This season, the Ryder Cup was established in France from September 25 to 30 at the national Golf and thousands of spectators were able to discover this sport, unknown to many and advance many arguments in its favour. Often referred to as the sport elitist and socially cleaving like tennis once, golf was 2017, a little over 410, 000 members and France were 733 golf courses across the country. If some consider it more like a game than a sport, numerous scientific studies validate the benefits of golf on the health of those who practice it regularly.

See our file on the Ryder Cup 2018

5 years of life expectancy in addition to

This is a Swedish study from the university Karolinska Institutet, who put forward figures for the less amazing, the regular practice of golf would win nearly five years of life expectancy. This wide-ranging study which covers more than 300,000 golfers, Swedish reveals that the mortality rate among the golfers would be 40 % lower than that of their age-class. How do you explain these statistics ? Naturally, since the practice of golf leads to walk outside for four or five hours, and, in so doing, a brisk walk over a distance of 6 to 7 kilometers. The benefits of walking are proven in both cardiovascular and joint disease, it is now well-established that physical activity is recommended to fight against osteoarthritis and walking is involved in healthy aging of the cardiovascular system. And the practice of golf is particularly attractive on the plane of the joint. A publication of the British Journal of Sports Medicine reveals that the swing, the basic movement of the golf, causing the recruitment of 17 different muscle groups, it is a movement of extreme complexity that requires the address, of the strength, but also coordination. Finally, the long distances to be covered help to burn calories and thus to control his weight curve. In fighting against the sedentary lifestyle, the golf course allows those who are diligently to lose weight, reduce their waist circumference, the fight against high blood pressure and maintain their muscle mass.

benefits for the brain

This is a publication of the British Jounal of Sports Medicine, which teaches us that the golf course would also be beneficial for the brain and, more specifically, on mental health. In fact, this study shows that golfers suffer less depression, anxiety and dementia. The socialization induced by this sport that cannot be practised alone is probably the reason why golfers are less prone to isolation and its consequences. Golf, by its practice in a framework outside of the green and the socialization that it induces, but also by the concentration that its practice requires, is a sport anti-stress par excellence.

Low risk of injury

The practice of golf has the advantage of being somewhat accident-prone. In fact, the injury, the most common is the golf elbow is a tendinopathy of the elbow specific to this sport. On the other hand, the realization of a bad technical gesture will be likely to cause injury, therefore, it is highly recommended that you harden from the teachers who will be focusing on learning some of the right things, as well as on the choice of equipment adapted to each.

Consult our folder : Special Ryder Cup 2018

Publish Date : 21 Ekim 2018 Pazar 07:00

Breaking News Headlines

What To Do To Ensure Comprehensive Safety On Your Devices
What To Do To Ensure Comprehensive Safety On Your Devices
Santiago de Chile and New York, two new destinations of Level from Barcelona
Santiago de Chile and New York, two new destinations of Level from Barcelona
The Valencian Community holds the pull of the 'all inclusive' in Turkey
The Valencian Community holds the pull of the 'all inclusive' in Turkey
New round of strikes at Amazon: unions call for eight-day strike at Christmas
New round of strikes at Amazon: unions call for eight-day strike at Christmas
The Bank of Spain to qualify the number of lawsuits as a risk relevant for Spanish entities
The Bank of Spain to qualify the number of lawsuits as a risk relevant for Spanish entities
The Eurogroup, seamless front to Italy
The Eurogroup, seamless front to Italy
The Government proposes that the self-employed raise another "disproportionate" contributions: 260 euros per year
The Government proposes that the self-employed raise another
The employer's charge against the budgets of the Generalitat: income "optimistic" and "unattainable"
The employer's charge against the budgets of the Generalitat: income
The Government communicates the final closure of the oil field most ancient of Spain
The Government communicates the final closure of the oil field most ancient of Spain
Absolute division of the Supreme court by the judgment of the mortgages: nine positions stated, five in favor of the bank and four against
Absolute division of the Supreme court by the judgment of the mortgages: nine positions stated, five in favor of the bank and four against
The Best Ashes-Winning England Performances
The Best Ashes-Winning England Performances
Spain falls to the position 30 in the ranking of 'Doing Business' ease of business
Spain falls to the position 30 in the ranking of 'Doing Business' ease of business
POLLS Results ALL
Who is the most powerful actor in Syria

Front Pages
  • The Sun
NEWS ARCHIVES