Working non-stop can get you to a point where you feel exhausted and burnt out. Being a certified workaholic has its benefits in terms of getting a promotion and recognition that you deserve. However, you also have to remember that it is essential to think about work-life balance so that you can be a better and more productive employee. Do not hesitate to use up your annual vacation leave credits to travel, explore and have fun. Besides going on a holiday offers a lot of positive benefits for your health and well-being. Here is a list of excellent health benefits that travelling can give you.
Lowers blood pressure
If you are suffering from hypertension or elevated blood pressure, do not be surprised if your doctor advises you to relax and reduce your stress at the workplace. The heart is known to be the most active muscle in the human body, but it can suffer a lot if you lead a stressful and unhealthy lifestyle. Having high blood pressure also increases your risk of acquiring cardiovascular diseases. A quick getaway can help you recharge during the weekends and also prevent your blood pressure from shooting up. You do not have to spend much money to have a meaningful and relaxing vacation.
Reduces stress and anxiety
An overwhelming workload, endless reports and deadlines can cause stress and anxiety which can lead to demotivation and decreased productivity. The last thing that you want to happen is to be called out by your boss and get reprimanded for your wrongdoings. You can prevent these things from happening by going on a quick weekend getaway. You can also invite a few of your closest friends for a staycation at serviced apartments by Native where you can do anything you want without thinking about work.
Promotes positive thinking
Too much stress in the workplace can affect your mood and cause you to become pessimistic towards different things. Do not let your work affect your decisions and outlook in life. Maybe all you need is a quick vacation to give your mind some rest. Take a few days off from work and do the things that you have been longing to do. Visit the beach, go mountain climbing our camping with family or friends. Lastly, do not entertain anything that is work-related, instead assign someone you trust to take over your role in the office while you are on vacation.
Are you being pressured by your boss to deliver new business ideas but you are unable to come up with anything? It feels frustrating when you are unable to contribute to the success of your team. Maybe you need to recharge your brain cells and take that vacation that you deserve. You might be surprised by the number of fresh ideas that you can produce once you get back to work.
Stress caused by too much work and pressure is inevitable, but you can do something about it by taking care of yourself.
Image: Pixabay.comUpdated Date: 07 March 2019, 14:45