Breaking News         Latest US News              New York News              Fx Tribune

Top 5 Reasons Why Businesses Outsource
Working non-stop can get you to a point where you feel exhausted and burnt out.

Five Reasons Why Going on a Weekend Getaway Is Good for Your Health

Working non-stop can get you to a point where you feel exhausted and burnt out.

Five Reasons Why Going on a Weekend Getaway Is Good for Your Health

Working non-stop can get you to a point where you feel exhausted and burnt out. Being a certified workaholic has its benefits in terms of getting a promotion and recognition that you deserve. However, you also have to remember that it is essential to think about work-life balance so that you can be a better and more productive employee. Do not hesitate to use up your annual vacation leave credits to travel, explore and have fun. Besides going on a holiday offers a lot of positive benefits for your health and well-being. Here is a list of excellent health benefits that travelling can give you.

Lowers blood pressure

If you are suffering from hypertension or elevated blood pressure, do not be surprised if your doctor advises you to relax and reduce your stress at the workplace. The heart is known to be the most active muscle in the human body, but it can suffer a lot if you lead a stressful and unhealthy lifestyle. Having high blood pressure also increases your risk of acquiring cardiovascular diseases. A quick getaway can help you recharge during the weekends and also prevent your blood pressure from shooting up. You do not have to spend much money to have a meaningful and relaxing vacation.

Reduces stress and anxiety

An overwhelming workload, endless reports and deadlines can cause stress and anxiety which can lead to demotivation and decreased productivity. The last thing that you want to happen is to be called out by your boss and get reprimanded for your wrongdoings. You can prevent these things from happening by going on a quick weekend getaway. You can also invite a few of your closest friends for a staycation at serviced apartments by Native where you can do anything you want without thinking about work.

Promotes positive thinking

Too much stress in the workplace can affect your mood and cause you to become pessimistic towards different things. Do not let your work affect your decisions and outlook in life. Maybe all you need is a quick vacation to give your mind some rest. Take a few days off from work and do the things that you have been longing to do. Visit the beach, go mountain climbing our camping with family or friends. Lastly, do not entertain anything that is work-related, instead assign someone you trust to take over your role in the office while you are on vacation.

Enhances creativity

Are you being pressured by your boss to deliver new business ideas but you are unable to come up with anything? It feels frustrating when you are unable to contribute to the success of your team. Maybe you need to recharge your brain cells and take that vacation that you deserve. You might be surprised by the number of fresh ideas that you can produce once you get back to work.

Stress caused by too much work and pressure is inevitable, but you can do something about it by taking care of yourself.

Image: Pixabay.com

Publish Date : 23 Şubat 2019 Cumartesi 22:44

Breaking News Headlines

Challenges of Studying MBA online and Suggestions to Overcome Them
Challenges of Studying MBA online and Suggestions to Overcome Them
Was Road-Rage To Blame For This New Jersey Semi-Truck Accident?
Was Road-Rage To Blame For This New Jersey Semi-Truck Accident?
Tobacco is the leading cause of cancer – Switch to e-cigs to avoid premature death
Tobacco is the leading cause of cancer – Switch to e-cigs to avoid premature death
Technology Advancements: How will Things Change?
Technology Advancements: How will Things Change?
Bad Science – Ensuring We Keep Things Simple
Bad Science – Ensuring We Keep Things Simple
A Meaningful Life: Just What You Need for Better Health
A Meaningful Life: Just What You Need for Better Health
What to Expect at the Canadian Citizenship Test and Tips to Prepare
What to Expect at the Canadian Citizenship Test and Tips to Prepare
Tipping in America- What Should You Know as a Traveler?
Tipping in America- What Should You Know as a Traveler?
Sepi proposes to the ex-minister Miguel Sebastian as a director of Indra
Sepi proposes to the ex-minister Miguel Sebastian as a director of Indra
There are two Spains in the employment
There are two Spains in the employment
Valerio dodge the shock with the CEOE and downgrade to 7% the rise of the bases maximum contribution
Valerio dodge the shock with the CEOE and downgrade to 7% the rise of the bases maximum contribution
Spain puts an end in the EU in four years of cuts in the quota of hake south
Spain puts an end in the EU in four years of cuts in the quota of hake south
POLLS Results ALL
Who is the most powerful actor in Syria

Front Pages
  • The Sun
NEWS ARCHIVES