It is possible that you took it in tablet form daily during the month prior to your conception and the first three months of your pregnancy. This vitamin is essential for the growth of your baby once you are pregnant. It plays an important role during the development of the nervous system in the embryo's nervous system, especially in the first few weeks of pregnancy," can be read on Ameli.fr.
It is also found in fresh, canned, or frozen fruits (spinach, watercress and lamb's lettuce), walnuts, chickpeas/chestnuts, dandelion and yeast).
It is essential to build your baby's skeleton, especially during the third trimester. Three servings of dairy products should be consumed per day (milk, yogurt, cottage cheese, and cheese ...").
Watch out for calcium deficiency: Your baby will be able to rely on your own calcium supply if you aren't providing enough. Avoid dairy products if you don't enjoy them. Instead, choose calcium-rich mineral water.
Calcium absorption is dependent on it. To prevent deficiencies that almost everyone suffers from, you will need to include in your protocol two bulbs.
Vitamin D can be found in food as a vitamin. It is found in salmon, mackerel, sardines and salmon. Vitamin D is also found in dairy products.
It is very important to monitor your tone, especially towards the end of your pregnancy, in order to prevent anemia. This organ is responsible for transporting oxygen from your lungs to your body and the fetus via your placenta.
To be eaten in pulses, animal proteins (meat and seafood).
It is important for the development of the fetal brain. It can be found in seafood such as mussels, crabs, mackerel and tuna.
Your baby's vision and neurological development will be enhanced if there is enough. They are used in the preparation of oils, oilseeds and green leafy veggies.
These precious energy sources are essential to all meals. They are the main food for the fetus. You can choose starchy foods, whole grains and bread, as well as pulses.
