For many people, the new year begins with more sport. But long-term effects are only visible if you do it regularly. These are the best motivational tips.
2023 is in full swing - high time to get back into the fitness routine. Maintaining discipline when it comes to sports after the big Christmas and New Year's Eve dinner is not easy for everyone. Stay on the ball with these tips.
Just start
It often helps not to think too long about the latest fitness trends and the right exercises, but simply to start with small full-body workouts. How about a run around the block? Or a virtual beginner workout, for example on YouTube?
Set small goals
Creating a fitness plan can be useful. But the same applies here: don't get too petty and set small goals. That increases motivation. You can then gradually increase the performance level, making progress visible more quickly.
Small workouts are better than nothing
If the weaker self doesn't want to let go of us at all, it is important to do something anyway. Instead of jogging, go for a walk in the evening. Yoga or meditation can sometimes replace the full-body workout. This is the only way we can get into our routine.
train in the morning
Not only at work, but also when it comes to sports, motivation is greatest for many in the morning. Anyone who trains even before breakfast increases fat burning. However, you should also be careful here: If you suffer from circulatory problems or diabetes, you should not do sports on an empty stomach.
Train together and use fitness trackers
Two additional tips for even more motivation: Exercising with a training partner or even in a group helps to overcome the weaker self and to increase performance. In addition, fitness trackers are currently enjoying great popularity. Steps are counted, the pulse measured and you keep an eye on your own performance. In addition, the watch or bracelet will make itself felt if not enough movement has taken place.
Keep going
Nothing helps: Even if it's difficult to do the workout regularly, it's important to keep at it! Because it takes about 60 days on average to overcome your weaker self and get your body used to the new sport routine. After that, the exercises should be much easier.
(This article was first published on Saturday, January 07, 2023.)
